Answer eleven questions and get a four week plan built around your actual 5k pace, your gym access and the days you can genuinely train.
Free. No account. Takes about a minute.
Pick the one that annoys you most right now.
Every pace in your plan comes off this number, so a recent honest one beats a good one from 2023.
Running and lifting combined, not one or the other. Count days you will actually turn up, not days you are theoretically free.
A separate lift and run on the same day, for example one in the morning and one in the evening. On fewer days this is the difference between a full plan and a compromise.
This sets your starting volume. Jumping straight to peak mileage is how people get injured in week two.
If a plan cuts your gym days in half you will not stick to it, whatever the physiology says. This tells me how far I can move you.
Age affects how much hard running sits in a week. Weight and sex are used for the nutrition side, not the training. This builder is for over 18s only.
Standard pre exercise screening. Answer honestly, it takes fifteen seconds.
Your plan opens on the next screen. The email is so you get the next four week block when this one runs out, built off your new 5k.
Your plan opens on the next screen whether you tick this or not. Cazador Training is the data controller. See the privacy notice.
Who holds your data. Cazador Training, a sole trader business in the United Kingdom run by Nathan Cazador. Contact: hello@cazadortraining.com.
What is collected. Your email address, and the answers you give this builder, which include training history, age and weight. Health screening answers are used to decide whether a plan can be shown and are not stored.
Why. To send you the training emails you asked for. The lawful basis is your consent, given by ticking the box above. There is no other use, and nothing is sold or shared with advertisers.
Who else sees it. Kit, the email platform, stores the list and acts as a processor. Analytics on this site are anonymous and do not identify you.
How long. Until you unsubscribe or ask for removal, after which your details are deleted within 30 days.
Your rights. You can withdraw consent at any time, ask for a copy of your data, ask for it to be corrected or deleted, and complain to the Information Commissioner's Office at ico.org.uk.
This is not medical advice. The plan is general fitness information. You are responsible for training safely and for seeking medical advice where it is needed.